Control Balance
Dumbbells
•
50m
ABOUT THIS PILATES CLASS
Challenging those balances and control with this full body workout on the reformer - let's go!
Class Notes: https://bit.ly/ControlBalance
FOR THIIS CLASS YOU WILL NEED
• Reformer
. Box
. Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class
LEVEL:
• Intermediate/Adavnced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
YOUR TEACHER:
• Korin Nolan
Up Next in Dumbbells
-
Flowing with Allie
Join Allie for 55 minute full body strength building reformer class.
About this class:Your Instructor: Allie
Class Type: Athletic Reformer,Dynamic Reformer
Equipment & Props: Reformer, box, ball and weights
Class Level: Intermediate
Class Intensity: Medium
Class Length: Full length -
The Flying Push Up
ABOUT THIS PILATES CLASS
A dynamic sculpt class that will leave you feeling sky high! Full body, including a nice little juicy upper body section.Class Notes: https://bit.ly/FlyingPushup
FOR THIIS CLASS YOU WILL NEED
• Reformer
. Box
. WeightsLENGTH & TYPE OF CLASS
• Full Length Class... -
Leg Strong Sculpt
ABOUT THIS PILATES CLASS
It's Pilates LEG day with Natalie on the reformer! Using weights for that ultimate sculpt.FOR THIIS CLASS YOU WILL NEED
• Reformer
. Box
. WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer ClassLEVEL:
• Intermediate/AdavncedSWEAT LEVEL
....
