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Core Fly

Dumbbells • 45m

ABOUT THIS PILATES CLASS
A dynamic reformer class focusing on the core!
Class Notes: https://bit.ly/CoreFly

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates ball
. Weights
. Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. 4 ⭐️

SKILL LEVEL
. 4 ⭐️

YOUR TRAINER:
• Korin Nolan

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    ABOUT THIS PILATES CLASS
    Taking the work to the side of the reformer with the strap for a resistance challenge!

    FOR THIIS CLASS YOU WILL NEED
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    • Box
    . Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer

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    • Intermediate/Advanced

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