Side Flow Show
Dumbbells
•
47m
ABOUT THIS PILATES CLASS
Taking the work to the side of the reformer with the strap for a resistance challenge!
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
LEVEL:
• Intermediate/Advanced
SWEAT LEVEL
. 3 ⭐️
SKILL LEVEL
. 4 ⭐️
YOUR TRAINER:
• Korin Nolan
Class Notes: https://dynamicpilatestv.com/wp-content/uploads/2024/05/Side-Flow-Show-.pdf
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