Crank Up the Heat
Dumbbells
•
43m
ABOUT THIS PILATES CLASS
A Dynamic reformer class that will definitely build the heat and sculpt the body.
Class Notes: https://bit.ly/CrankUpTheHeat
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
. Sculpt Class
LEVEL:
• Intermediate/Advanced
SWEAT LEVEL
. 5 ⭐️
SKILL LEVEL
. 4 ⭐️
YOUR TEACHER:
• korin Nolan
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Class Equipment: Reformer, Box, ball and weights
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Functional Box Burnout
Join Tiffany for class fusing traditional pilates with your favorite gym exercises.
Class details:
Class Notes: https://bit.ly/FunctionalBoxBurnout
Your Instructor: Tiffany Burke
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Strong AF Core & Lower Body
ABOUT THIS PILATES CLASS
A fusion of dynamic Pilates focusing on the core using the soft Pilates ball and strength lower body with heavy weights.FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates ball
. Heavy Weights - I use 10kg (12lbs)LENGTH & TYPE OF CLASS
• Full Length Class
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