Black Friday Sale is LIVE!

20% OFF Your First 3 Months Coupon Code: BF2024. 10% OFF Your First Year Coupon Code: FRIDAY24
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

DSS - Lower Body Focus

Dumbbells • 51m

ABOUT THIS PILATES CLASS
Dynamic Sculpt and stretch does Lower Body Focus with a restoration stretch to finish.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Magic Circle
. Weights
. Ankle weights (optional)

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Pilates/strength

LEVEL:
• All Levels

SWEAT LEVEL
. 4 ⭐️

SKILL LEVEL
. 4 ⭐️

YOUR TEACHER:
• Korin Nolan

Up Next in Dumbbells

  • Mama Melt
    1:03:41
    Mama Melt

    Mama Melt

    Join Tiffany for a ref strength class designed to melt bloat & fatigue while building muscle mass.

    About this class;
    Your Instructor: Tiffany Burke
    Class Type: Athletic Reformer
    Equipment: Reformer, Box, ball and weights

  • Jump Away Jan
    48:15
    Jump Away Jan

    Jump Away Jan

    ABOUT THIS PILATES CLASS
    A full body reformer class with a sprinkling of jump!
    Class Notes: https://bit.ly/JumpAwayJan

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Jumpboard
    . Weights
    .Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer
    • Jumpbaord

    LEVEL:
    • Intermediate/ad...

  • Belly Fat Attack
    51:17
    Belly Fat Attack

    Belly Fat Attack

    ABOUT THIS PILATES CLASS
    A dynamic class to target abdominal fat with high intensity intervals and strengthening/toning Pilates, followed by a 10 minute stretch to lower cortisol and stress.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights (2-5kg)
    .Box

    LENGTH & TYPE OF CLASS
    • Full Length Cl...

×