Start your 14-day FREE trial today!
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Jump Away Jan

Dumbbells • 48m

ABOUT THIS PILATES CLASS
A full body reformer class with a sprinkling of jump!
Class Notes: https://bit.ly/JumpAwayJan

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Jumpboard
. Weights
.Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
• Jumpbaord

LEVEL:
• Intermediate/advanced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• Korin Nolan

Up Next in Dumbbells

  • Belly Fat Attack
    51:17
    Belly Fat Attack

    Belly Fat Attack

    ABOUT THIS PILATES CLASS
    A dynamic class to target abdominal fat with high intensity intervals and strengthening/toning Pilates, followed by a 10 minute stretch to lower cortisol and stress.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights (2-5kg)
    .Box

    LENGTH & TYPE OF CLASS
    • Full Length Cl...

  • The Sweat Sesh
    48:52
    The Sweat Sesh

    The Sweat Sesh

    ABOUT THIS PILATES CLASS
    A dynamic sculpt class on the reformer with weights

    Class Notes: https://bit.ly/TheSweatSesh

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer

    LEVEL:
    • Intermediate/Advanced

    SWEAT LEVEL
    . ...

  • DSS - Sculpted Arms & Abs
    53:42
    DSS - Sculpted Arms & Abs

    DSS - Sculpted Arms & Abs

    ABOUT THIS PILATES CLASS
    Join Korin for and upper body and core focused dynamic matwork class with a well deserved stretch at the end aiming to lower cortisol levels. We will also practice the 4-7-8 breathing for 3 minutes at the end to promote a calm mind and body.

    FOR THIIS CLASS YOU WILL NE...

×