Sign up today and get a 14 day FREE trial
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

DSS - Obliques & Inner Thighs

Dumbbells • 50m

ABOUT THIS PILATES CLASS
Lets target the inner thighs and obliques and then head into a 10 minute stretch.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Magic Circle
. Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Sculpt

LEVEL:
• All Levels

SWEAT LEVEL
. 3 ⭐️

SKILL LEVEL
. 3 ⭐️

YOUR TEACHER:
• Korin Nolan

Up Next in Dumbbells

  • Dynamic Sculpt & Stretch Reformer
    49:59
    Dynamic Sculpt & Stretch Reformer

    Dynamic Sculpt & Stretch Reformer

    ABOUT THIS PILATES CLASS
    A dynamic 40 min sculpt class followed by 10 minute stretch.
    Class Notes: https://bit.ly/DynamicSculptStretch

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic reformer

    LEVEL:
    • Inter/advanced

    SWEAT ...

  • Get Strong with Nat
    59:01
    Get Strong with Nat

    Get Strong with Nat

    ABOUT THIS PILATES CLASS
    Join Natalie and get STRONG with this part reformer and part strength class on the floor using heavy weights.

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Heavy Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Refromer / Sculpt
    • Dynamic Reformer /Athlet...

  • The Long Side
    50:09
    The Long Side

    The Long Side

    ABOUT THIS PILATES CLASS
    Join Korin for this full body class with a long sided flow!

    Class Notes: https://bit.ly/TheLongSlide

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Weight

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer

    LEVEL:
    • Inter/Advanced

    SWEAT LEVEL
    . ...

×