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The Long Side

Dumbbells • 50m

ABOUT THIS PILATES CLASS
Join Korin for this full body class with a long sided flow!

Class Notes: https://bit.ly/TheLongSlide

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weight

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Inter/Advanced

SWEAT LEVEL
. 3 ⭐️

SKILL LEVEL
. 5 ⭐️

YOUR TEACHER:
• Korin Nolan

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