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Dynamic Sculpt & Stretch Reformer 2.0

Dumbbells • 50m

ABOUT THIS PILATES CLASS
The best of both worlds in this dynamic sculpt class, followed a much needed stretch to release, lower cortisol and reset body & mind.

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights
. Ball

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer & Stretch

LEVEL:
• Intermediate/advanced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• Korin Nolan

Class Note: https://dynamicpilatestv.com/wp-content/uploads/2024/04/Dynamic-Sculpt-Stretch-.pdf

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