Up Next in Dumbbells

• 

  49:49

  Side Car Friday

  Side Car Friday

  ABOUT THIS PILATES CLASS
  Full body, full effort in this dynamic reformer class
  Class Notes: https://bit.ly/SideCarFriday

  FOR THIIS CLASS YOU WILL NEED
  • Reformer
  • Box
  . Weights

  LENGTH & TYPE OF CLASS
  • Full Length Class
  . Dynamic Reformer

  LEVEL:
  • Intermediate/Advanced

  SWEAT LEVEL
  ....

• 

  53:41

  The Hippy Shake

  The Hippy Shake

  ABOUT THIS PILATES CLASS
  A full body class with focus on strengthening and releasing the hips.
  Class Notes: https://bit.ly/TheHippyShake

  FOR THIIS CLASS YOU WILL NEED
  • Reformer
  • Box
  . Weights

  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Dynamic Reformer
  
  LEVEL:
  • Intermediate/advance...

• 

  54:24

  Fire Glider (reformer)

  Fire Glider (reformer)

  Join Tiffany for a unique class fusing gliders and the reformer designed to dial up the heat.

  About this class:
  Your Instructor: Tiffany Burke
  Class Type: Reformer, Dynamic Reformer, Athletic Reformer
  Class Equipment: Reformer, Box, gliders and weights
  Class Level: All
  Class Intensity: HIGH
  Cla...