Flow Hard or go Home
Dumbbells
•
49m
ABOUT THIS PILATES CLASS
A well rounded combination of flow and sculpt on the reformer
Class Notes: https://bit.ly/FlowHardGoHome
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. Ball
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
LEVEL:
• Intermediate/Advanced
SWEAT LEVEL
. ⭐️⭐️⭐️
SKILL LEVEL
. ⭐️⭐️⭐️
YOUR TEACHER:
• Korin Nolan
Up Next in Dumbbells
-
Plenty of Spice with Nat
ABOUT THIS PILATES CLASS
Join Natalie for this naughty but nice dynamic reformer class!FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. BoxLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic reformerLEVEL:
• Intermediate/AdvancedSWEAT LEVEL
. ⭐️⭐️⭐️SKILL LEVEL
. ⭐️⭐️⭐️YOU...
-
Bodacious Box Burn 23
Join Tiffany for another Reformer HIIT / Strength class designed to burn fat and build muscle!
About this class:
Your Instructor: Tiffany Burke
Class Type: Athletic Reformer, Reformer HIIT, Dynamic Reformer
Class Level: ALL
Class Intensity: HIGH
Equipment & Props: Reformer, Box, Weights and Bo... -
HIIT Me Up
ABOUT THIS PILATES CLASS
A combined approach to training, including segments on the reformer and on the floor for your HIIIT sections. Expect to sweat buckets!
Class Notes: https://bit.ly/HIITmeupFOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. WeightsLENGTH & TYPE OF CLASS
• Full Lengt...