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Flow Hard or go Home

Dumbbells • 49m

ABOUT THIS PILATES CLASS
A well rounded combination of flow and sculpt on the reformer

Class Notes: https://bit.ly/FlowHardGoHome

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. Ball

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. ⭐️⭐️⭐️

SKILL LEVEL
. ⭐️⭐️⭐️

YOUR TEACHER:
• Korin Nolan

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