Live stream preview

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Full Body Sculpt 1

Dumbbells • 19m

Up Next in Dumbbells

  • Upper Body Blast- Chest & Back

    This 15 minute class strengthen the chest and back. Tiffany recommends following up this class with her Getting Cheeky class for the ultimate fusion!
    Suggested props:
    light weights: 3-5lbs
    medium weights: 8-10lbs
    Heavy weights: 12-15lbs

  • Summer Ball & Weights flow

    Target the glutes and abs in this 20 minute class using the soft pilates ball and mini weights for an overall body workout.

    APPARATUS AND SMALL PROPS
    Mat
    Dumbbells 2-4lbs
    Soft Pilates ball

    LENGTH AND TYPE OF CLASS
    Short Flow
    Mat class
    Home workout

    LEVEL
    All Levels

    TRAINER
    Korin

  • Taking Shape

    Adding heavier dumbbells to add extra resistance to define and shape the body.

    Download you FREE notes: http://bit.ly/TakingShapeDPTV
    Listen to playlist: https://open.spotify.com/playlist/6kqAv3jNAyGdLsx4tYsTiG?si=Eckr4i0fQD2Ps3IF8uzsnQ

    APPARATUS AND SMALL PROPS
    Box
    Dumbbells

    LENGTH AND TYP...