Target the glutes and abs in this 20 minute class using the soft pilates ball and mini weights for an overall body workout.
APPARATUS AND SMALL PROPS
Mat
Dumbbells 2-4lbs
Soft Pilates ball
LENGTH AND TYPE OF CLASS
Short Flow
Mat class
Home workout
LEVEL
All Levels
TRAINER
Korin
Adding heavier dumbbells to add extra resistance to define and shape the body.
Download you FREE notes: http://bit.ly/TakingShapeDPTV
Listen to playlist: https://open.spotify.com/playlist/6kqAv3jNAyGdLsx4tYsTiG?si=Eckr4i0fQD2Ps3IF8uzsnQ
APPARATUS AND SMALL PROPS
Box
Dumbbells
LENGTH AND TYP...
A 12 minute upper body workout with weights. Team this with 'Core Bosu' and 'Bosu Legs' for a full body class!
APPARATUS AND SMALL PROPS
Mat
Weights
LENGTH AND TYPE OF CLASS
Short Flow
Mat class
Home workout
LEVEL
All Levels
TRAINER
Korin