Full Body Sculpt 2
Dumbbells
•
39m
Join Tiffany on her patio for a 40 minute sculpt class!
You will need a stretch band and a pair of medium to heavy handweights (8-15lbs).
Instructor: Tiffany Crosswhite Burke
Up Next in Dumbbells
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Plank Sculpt
Join Tiffany for a 17 minute plank sculpt circuit class.
You will beed a pair of medium - heavy hand weights (8-12lbs).Instructor: Tiffany Burke
Level: All levels
Props: Hand weights
Class type: At Home / Summer Shape UP -
Jump Sculpt n Pulse
ABOUT THIS PILATES CLASS
Sculpting every inch with jumps, planks, pulses and more! Using a variation of props to keep things interesting along the way....Download Your FREE Notes: https://bit.ly/JumpSculptnPulse
FOR THIIS CLASS YOU WILL NEED
• Soft Pilates Ball
. Jumpboard
. Box
.weights...
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Go Heavy Circuit
ABOUT THIS PILATES CLASS
Switching from heavy weights to core focused exercises for a well rounded full body workout on the mat.FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights (5kg/12lbs)LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workoutLEVEL:
• All LevelsSWEA...
