Plank Sculpt
Dumbbells • 17m
Join Tiffany for a 17 minute plank sculpt circuit class.
You will beed a pair of medium - heavy hand weights (8-12lbs).
Instructor: Tiffany Burke
Level: All levels
Props: Hand weights
Class type: At Home / Summer Shape UP
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Jump Sculpt n Pulse
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FOR THIIS CLASS YOU WILL NEED
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Go Heavy Circuit
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Switching from heavy weights to core focused exercises for a well rounded full body workout on the mat.FOR THIIS CLASS YOU WILL NEED
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• Full Length Class
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Stars & Stripes Jump
Join Tiffany for a 50 minute jump board class, Stars & Stripes.
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Intensity level: high
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