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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Get Strong Take Two

Dumbbells • 58m

ABOUT THIS PILATES CLASS
A follow up to Get Strong. This class incorporates strength training on the floor with heavy weights and reformer.
Class Notes: https://bit.ly/GetStrongTake2

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Heavy Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Pilates
• Strength
.

LEVEL:
• Intermediate

SWEAT LEVEL
. 3⭐️

SKILL LEVEL
. 2 ⭐️

YOUR TRAINER:
• Korin Nolan

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    FOR THIIS CLASS YOU WILL NEED
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