Up Next in Dumbbells

• 

  53:42

  DSS - Sculpted Arms & Abs

  DSS - Sculpted Arms & Abs

  ABOUT THIS PILATES CLASS
  Join Korin for and upper body and core focused dynamic matwork class with a well deserved stretch at the end aiming to lower cortisol levels. We will also practice the 4-7-8 breathing for 3 minutes at the end to promote a calm mind and body.

  FOR THIIS CLASS YOU WILL NE...

• 

  52:37

  DSS - HIIT Pilates

  DSS - HIIT Pilates

  ABOUT THIS PILATES CLASS
  A dynamic pilates and HIIT class on the mat followed by a ten minute stretch and release.

  FOR THIIS CLASS YOU WILL NEED
  • Mat
  • Weights
  . Box

  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Matwork/ HIIT

  LEVEL:
  • All Levels

  SWEAT LEVEL
  . 5 ⭐️

  SKILL LEVEL
  . 4 ⭐️...

• 

  45:48

  Let's Shake it Up with Ben

  Let's Shake it Up with Ben

  ABOUT THIS PILATES CLASS
  Join Ben for his this strong class to welcome in the new year!

  FOR THIIS CLASS YOU WILL NEED
  • Reformer
  • Weights
  . Box

  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Dynamic Reformer

  LEVEL:
  • Intermediate/Advanced

  SWEAT LEVEL
  . 3⭐️

  SKILL LEVEL
  . 4⭐️

  YOUR TE...