Jump & Balance
Dumbbells
•
51m
ABOUT THIS PILATES CLASS
Get your Friday feeling on with Korin's jump class which combines jumps sections to get the feet working and heart rate pumping, as well as some more challenging balances to test that core stability and strength.
Download your FREE PDF Notes: https://bit.ly/JumpAndBalance
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Jumpboard
. Ball
. Box
. Weights
LENGTH & TYPE OF CLASS
• Dynamic Reformer Class
• Jumpboard Class
• Full Length Class
LEVEL:
• Intermediate/Advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
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. Box
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ABOUT THIS PILATES CLASS
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• Mat
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. Weights (2kg/4-5lbs)LENGTH & TYPE OF CLASS
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Join the birthday girl, Tara for a 36 minute mat sculpt class!
About this class:
Instructor: Tara Zigdon
Level: All
Props: light hand weights
length: 37 minutes
