ABOUT THIS PILATES CLASS
Get your Friday feeling on with Korin's jump class which combines jumps sections to get the feet working and heart rate pumping, as well as some more challenging balances to test that core stability and strength.
Download your FREE PDF Notes: https://bit.ly/JumpAndBalance
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Jumpboard
. Ball
. Box
. Weights
LENGTH & TYPE OF CLASS
• Dynamic Reformer Class
• Jumpboard Class
• Full Length Class
LEVEL:
• Intermediate/Advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
ABOUT THIS PILATES CLASS
Take the LUNGE with ex England footballer Danny Mills on the reformer - a class fit for an athlete, complete with lots of strength building lunges!
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Magic Circle
. Box
. Weights
LENGTH & TYPE OF CLASS
• Full length c...
Join Tiffany for a innovative 45 min reformer sculpt class that will take outside the pilates box! Grab your weights, pilates box and meet us at your reformer.
Download Your Free Notes: https://bit.ly/BurnoutBoxSculpt
About this class:
Instructor: Tiffany Burke
Class type: Reformer Sculpt
Class...
ABOUT THIS PILATES CLASS
A full 40 minutes on the mat using the loop bands and small weights to get that body fired up this Monday morning! let's do it. 🔥
FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop resistance band
. Weights (2kg/4-5lbs)
LENGTH & TYPE OF CLASS
• Short Flow
• Mat class ...
