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Jump & Balance

Dumbbells • 51m

ABOUT THIS PILATES CLASS
Get your Friday feeling on with Korin's jump class which combines jumps sections to get the feet working and heart rate pumping, as well as some more challenging balances to test that core stability and strength.

Download your FREE PDF Notes: https://bit.ly/JumpAndBalance

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Jumpboard
. Ball
. Box
. Weights

LENGTH & TYPE OF CLASS
• Dynamic Reformer Class
• Jumpboard Class
• Full Length Class

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• Korin Nolan

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