Challenge cardio strength, upper body, core and lower body 🔥 ...basically get the entire body working to it's max AND combine fun and fitness!
Download your class notes here https://bit.ly/DPTVHoops
APPARATUS AND SMALL PROPS
Refomer
Box
Weights
Magic Circle
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Jumpboard class
LEVEL
Intermediate/advanced
TRAINER
Korin
Join Elizabeth on the mat for a workout appropriate for postnatal women looking to build strength.
Don't MOVE the box! Keeping it short but dreaming big for this fun, creative class.
Download your notes : http://bit.ly/ShortBoxBigDreams
APPARATUS AND SMALL PROPS
Refomer
Box
Weights
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
A circuit class with low impact cardio circuits and core circuits for that ultimate full body workout!
APPARATUS AND SMALL PROPS
Weights
Resistance band
LENGTH AND TYPE OF CLASS
Full Length
Matwork/home workout
LEVEL
All levels
TRAINER
Korin
