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Kennedy is back and this time she is sharing her favorite Barre class. This quick 20 minute class is perfect when paired with a short cardio sesh or a walk around the block.
This 30 minute Bosu class will work your entire body in every direction and leave you sweaty and invigorated. All you need is a Bosu and light weight hand weights.
A full length class combining invigorating jumps with various props and reformer exercises, for a variety of fun filled moves sure to leave you feeling at your very best.
APPARATUS AND SMALL PROPS
LENGTH AND TYPE OF CLASS
Glide and sculpt your way through Kennedy's 30 minute workout with Kennedy! All you need is a towel or glider and light weight hand weights.