ABOUT THIS PILATES CLASS
Try the 30 minute class for a kick ass the lower body workout!
FOR THIS CLASS YOU WILL NEED
• Reformer
• Weights
. Box
LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer
• Athletic Reformer
LEVEL:
• Intermediate/Advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Join Hailey for a 30 minute TRX Sculpt class! So hook up your TRX, grab your weights and lets GO!
About this class:
Instructor: Hailey Babcock
Class type: TRX
Class level: ALL
Props: TRX, weights
ABOUT THIS PILATES CLASS
A ten minute upper body strength building class using 5KG (11-12lbs)
FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights
LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout
LEVEL:
• All Levels
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️
YOUR TRAINER:...
ABOUT THIS PILATES CLASS
A 20 minute standing lower body workout with weights. Performing two circuits of dynamic exercises to get the lower body fired up. Are you ready?
FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights
LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout
LEV...
![LBD - Arm Strong [ Mat Workout ]](https://vhx.imgix.net/dptv/assets/c3321d92-cd64-4f1c-b9b3-c083e717ed0c-1bcf1a20.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![LBD - Leg Strong [ Mat Workout ]](https://vhx.imgix.net/dptv/assets/909fa42b-2303-4b84-a18f-f7b96f76e3b3-efb965d2.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)