Mommy Butt Lift just got a new reboot!
Did you like Mommy Butt Lift and Mommy Butt Lift 2019? Well then grab you booty bands, soft pilates ball and some hand weights.
This newer version does it all including work that gorgeous booty of yours.
Download your notes here https://bit.ly/DPTVMummyButtLift
Elizabeth is back and 3 months postnatal as she leads us through a 1 hour mat workout. You will need a mat, foam roller and a set of hand weights.
Ready to Jump & Pump that Bump? This 60 minute jump board class just may be your new favorite. You will need a heavy and light loop resistance band for this class.
Download the notes here https://bit.ly/JumpAndPumpthatBump
Tone and sculpt your entire body with this fun class.
Download your notes here:
https://bit.ly/TheCatwalkQueen
APPARATUS AND SMALL PROPS
Refomer
Dumbbells
Ball
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
