Black Friday Sale is LIVE!

20% OFF Your First 3 Months Coupon Code: BF2024. 10% OFF Your First Year Coupon Code: FRIDAY24
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

PHIT with Zoe

Dumbbells • 47m

Pilates High Intensity Training with Zoe is a must try! You don’t need a reformer, just a Swiss ball, a mat and some dumbells. This low impact class combines the pilates principals with intense mat work moves that will get you out of breath and working towards a good amount of muscle fatigue!

APPARATUS
Mat
Swiss Ball
Weights

LENGTH/TYPE OF CLASS
Full length class

LEVEL
Intermediate/advanced

TRAINER
Zoe

Up Next in Dumbbells

  • Fire it up
    44:42
    Fire it up

    Fire it up

    A 45 minute full body attack, utilising various props to add extra resistance and challenges. This class is sure to fire up the body in all the right places as well as building up a good healthy sweat!

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Resistance band
    Soft pilates Ball
    Dumbells

    LENGTH AND...

  • The Slow Burner
    1:03:46
    The Slow Burner

    The Slow Burner

    A full length 1 hour class that slowly increases in intensity and hits all the right spots for that ultimate full body burn!

    APPARATUS AND SMALL PROPS
    Refomer
    Magic circle
    Dumbells

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Korin

  • Arc Sculpt
    51:02
    Arc Sculpt

    Arc Sculpt

    Grab your Arc and some dumbbells and get ready to sculpt! This 51 minute full length class will work every inch of your body.

    Apparatus and small props
    Refomer
    Pilates Arc
    Dumbbells

    Length and Type of Class
    Full Length
    Dynamic Reformer Flow
    Athletic Reformer

    Level
    ALL

    Trainer
    Tiffany

×