Pumpalicious _ 30 Minute Flow
Dumbbells • 36m
This short 30 minute flow is great if you only have time for a quick workout or can be combined with another flow to make a full length class. Tiffany recommends adding this to the Cleopatra Flow to make a full length class.
APPARATUS AND SMALL PROPS
Reformer
Dumbbells
LENGTH/TYPE
Short Flow
Dynamic Reformer Flow
Athletic Reformer
TRAINER
Tiffany
LEVEL
Intermediate - Advanced
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