Quick Strength Flow
Dumbbells
•
29m
ABOUT THIS PILATES CLASS
A full body class on the mat with Ben using the weights for that all delightful SCULPT!
FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Matwork / Home Workout
LEVEL:
• Intermediate/Adavnced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TEACHER:
• Ben Stott
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ABOUT THIS PILATES CLASS
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• Mat
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• Full Length Class
• Matwork / Home WorkoutLEVEL:
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ABOUT THIS PILATES CLASS
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• Mat
• WeightsLENGTH & TYPE OF CLASS
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• Matwork/ Home workoutLEVEL:
• All LevelsSWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️SKILL LEVEL
. ⭐️ ⭐️ ⭐️YOUR TEACH...
