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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Riah's Riot

Dumbbells • 28m

Need a quick 30 minute sweat sash? Riah's Riot is perfect! This full body circuit class includes the TRX, gliders, hand weights and booty band. This can be a short and sweet 30 minute work out or you can double it up with 2 laps. You decide. You will love Riah!
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LENGTH/TYPE OF CLASS
Full length classes
APPARATUS AND SMALL PROPS
TRX
Gliders
Stretch Band
Dumbbells
TRAINER
Mariah Adams
LEVEL
All

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