Live stream preview

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Sammie mack attack

Dumbbells • 44m

Up Next in Dumbbells

  • Christmas Sculpt

    This 55 minute sculpt class is just what you might want after a few indulgent holiday meals. You will need a heavy dumbbell or kettlebell and 2 light weight hand weights.

    Apparatus and small props
    Reformer
    Dumbbells
    Small Pilates ball

    Length and type of class
    Athletic Reformer
    Full Length Cla...

  • AAA (Arms, Abs & Ass)

    Here it is my Arms, Abs & Ass class, targeting all the areas you’ll want to show off this summer!

    APPARATUS AND SMALL PROPS
    Refomer
    Pole
    Jumpboard
    Soft ball

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow
    Jumpboard

    LEVEL
    Intermediate/advanced

    TRAINER
    Korin

  • Lean Mean Long Box Flow

    Lean Mean Long Box Flow is designed to be the meat of your class. Simply add your favorite warm up and cool down and there you have it.

    For this 44 minute flow you will need 1 heavy dumbbell and 2 light weight dumbbells.

    Apparatus and small props
    Reformer
    box
    dumbells

    Length and type of clas...