Sammie mack attack
          
            Dumbbells
           •
          44m
        
      
    Meet Sammie! She is the little redhead from Vegas that killed us. She may look sweet but she and this class is lethal. This 45 minute class will be a new favorite of yours.
Apparatus and small props
Reformer 
Dumbbells 
Class length
Full Length
Athletic Reformer
Dynamic Reformer Flow
Levels
Intermediate- advanced
Trainer
Guest Trainer - Sammie Mack
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