Santa's Bell (HIIT)
Dumbbells
•
16m
Join Erica for a quick 15 minute HIIT / sculpt matwork flow.
About this class:
Your Instructor: Erica Bell
Class Type: Matwork
Equipment & Props: Hand weights
Class Level: All
Class Intensity: Medium
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Glute Galore & More (full length)
Join Tiffany for a full body reformer sculpt class with serious helping of booty burn mixed in.
About this class:
Your Instructor: Tiffany Burke
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Equipment and Props: Reformer, box and weights
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Class Intensity: High -
Glute Galore (short flow)
Join Tiffany for a full body reformer sculpt class with serious helping of booty burn mixed in.
About this class:
Your Instructor: Tiffany Burke
Class Type: Reformer Sculpt, Athletic Reformer, Dynamic Reformer
Equipment and Props: Reformer, box and weights
Class Level: All
Class Intensity: High -
Core Galore (short)
Join Tiffany for 26 minute long box flow that strengthens the entire core!
About this flow:
Your Instructor: Tiffany Burke
Class Type: Short Flow, Dynamic reformer, Core
Equipment & Props: Reformer, box, ball and weights
Flow Level: ALL
Flow Intensity: Low
