Side Car Bad Ass Booty FLOW
Dumbbells
•
53m
Side Car Bad Ass Booty is a 50 minute full body flow. All you need to do is add your favorite warm up and cool down and you have a full class. I personally like to warm up with Feet In Straps and cool down with Eve's Lunge. This class is appropriate for ALL LEVELS. Each set starts simple and slowly builds so you can pick your own pace. You will need heavy Dumbbells and light dumbbells,
Categories list
VIDEOS
Browse All
LENGTH/TYPE OF CLASS
Short flows
Dynamic Reformer Flow
Athletic Reformer
APPARATUS AND SMALL PROPS
Reformer
Box
Dumbbells
TRAINER
Tiffany Burke
LEVEL
ALL LEVELS
Up Next in Dumbbells
-
Magical Butt Lift
screen shot 7:25
Its that time of year when all things are magical! So lets add some magic to our booties! Magical Butt Lift is a 40 minute flow that is a great addition to any jump board class. Add your favorite jump series to this flow and you have kick ass, bootie lifting class! This Flow fuse... -
Snow Day (1hour)
Myself and 2 other teachers came up with this class while trapped in the studio during a snow storm. The creative juices were flowing on that fateful day as "Snow Day" was born. Enjoy!
-
elizabeth 2nd trimester
