Steph Sizzler
Dumbbells
•
31m
Join Stephanie for a quick full body class that will have you sizzling in no time.
About this class:
Your Instructor: Stephanie
Class Type: Express Reformer, Athletic Reformer
Equipment: Reformer and, Dumbbells
Up Next in Dumbbells
-
No Springs Big Gains
Class Notes: https://tinyurl.com/NoSpringsBigGains
This class is tough, it’s gonna burn but to be honest it is actually quite doable in a group mixed level reformer class. EVERY sequence progresses in difficulty. Yes 90% of the class is performed on 0 springs but the majority of it is done knee... -
Strong Foundations
ABOUT THIS PILATES CLASS
A full body class working on those strength building foundational movements with some light load. Also enjoying a deep restorative stretch.
Class Notes: https://tinyurl.com/StrongFoundationsDPTVFOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Light WeightsLENGTH ...
-
Bunz & Gunz 25
Join Tiffany for a full body strength class!
About this class:
Your Instructor: Tiffany
Class Type: Athletic Reformer
Class Level: All
Class Equipment: Reformer, Ball and hand weights