Strong Foundations
Dumbbells
•
56m
ABOUT THIS PILATES CLASS
A full body class working on those strength building foundational movements with some light load. Also enjoying a deep restorative stretch.
Class Notes: https://tinyurl.com/StrongFoundationsDPTV
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Light Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Reformer Restorative
LEVEL:
• Intermediate
SWEAT LEVEL
. ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
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