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DSS - Full Body Crush

Dumbbells • 50m

ABOUT THIS PILATES CLASS
A full body dynamic matwork class with weights followed by a deep stretch.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights (5kg/11lbs)

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Matwork / Sculpt & Strength

LEVEL:
• All Levels

SWEAT LEVEL
. 4 ⭐️

SKILL LEVEL
. 4 ⭐️

YOUR TEACHER:
• Korin Nolan

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