Live stream preview

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

The Naughty Bits - Part Two

Dumbbells • 23m

Up Next in Dumbbells

  • The Naughty Bits - Part One

    A thirty minute class to target those lower abdominals and inner thighs ...get ready for the shake!

    Download Your Free Notes : http://bit.ly/NBP1DPTV

    APPARATUS AND SMALL PROPS
    Reformer
    Dumbbells
    Magic Circle

    LENGTH AND TYPE OF CLASS
    Full Length Class
    Dynamic Reformer Class

    LEVEL
    Intermed...

  • Sculpt & Glisten

    Join Tiffany for your new favorite sculpt class! You will need a pair of light and medium weight hand weights.

    Download your FREE Notes: https://bit.ly/SculptGlowDPTV

  • Kinzi's Barre Blast

    Join Kinzi for a 45 minute Barre Sculpt Class. You will need 2 sets of hand weights, 1-2lbs and 3-5lbs.