The Power Hour
Dumbbells
•
49m
ABOUT THIS PILATES CLASS
A dynamic HIIT reformer class, taking it from the floor to the reformer.
Class Notes: https://bit.ly/ThePowerHourDPTV
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class
.HIIT Reformer
LEVEL:
• Intermediate/Adavnced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TEACHER:
• Korin Nolan
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