Join Tiffany for a 50 minute reformer sculpt class, Sexy Back Class 3.0! This class is designed to awaken and strengthen the posterior chain of your body. Think sexy backs and perky asses!
Download your free notes: https://bit.ly/SexyBackClass
About this class:
Instructor: Tiffany Burke
Props: soft pilates ball, medium and heavy hand weights
Class type: reformer sculpt
Class level: Intermediate to advanced
Class Intensity: High
ABOUT THIS PILATES CLASS
Time to step up the weighs and go heavy! Simple but effective exercises to target the lower and upper body, with a good amount of core for good measure!
FOR THIIS CLASS YOU WILL NEED
• Mat
• Heavy Weights
. Foam Roller
LENGTH & TYPE OF CLASS
• Short Flow
• Ma...
Join Tara for a 30 minute intermediate mat class!
For this class you will need hand weights and a soft pilates ball.
About this class...
Instructor: Tara Zigdon
Level: Intermediate
Length: 30 minutes
Props: hand weights, ball
ABOUT THIS PILATES CLASS
A total body sculpt class that will leave you feeling strong and empowered and ready to take on anything life throws at you!
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. Box
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
LEVEL:
• Inte...
