Live stream preview

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

The Sexy Back Class 3.0

Dumbbells • 50m

Up Next in Dumbbells

  • Step Up the Sculpt

    ABOUT THIS PILATES CLASS
    Time to step up the weighs and go heavy! Simple but effective exercises to target the lower and upper body, with a good amount of core for good measure!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Heavy Weights
    . Foam Roller

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Ma...

  • Take to the Mat!

    Join Tara for a 30 minute intermediate mat class!
    For this class you will need hand weights and a soft pilates ball.

    About this class...
    Instructor: Tara Zigdon
    Level: Intermediate
    Length: 30 minutes
    Props: hand weights, ball

  • I'm a Survivor

    ABOUT THIS PILATES CLASS
    A total body sculpt class that will leave you feeling strong and empowered and ready to take on anything life throws at you!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Weights
    . Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer

    LEVEL:
    • Inte...