Take to the Mat!
Dumbbells • 35m
Join Tara for a 30 minute intermediate mat class!
For this class you will need hand weights and a soft pilates ball.
About this class...
Instructor: Tara Zigdon
Level: Intermediate
Length: 30 minutes
Props: hand weights, ball
Up Next in Dumbbells
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I'm a Survivor
ABOUT THIS PILATES CLASS
A total body sculpt class that will leave you feeling strong and empowered and ready to take on anything life throws at you!FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. BoxLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic ReformerLEVEL:
• Inte... -
Legs, Arms & Abs
ABOUT THIS PILATES CLASS
Working the legs and booty with the ankle weights, dumbbells for some upper body burn and some core thrown in there to balance things out! Oh and don't forget a nice cool down stretch to ensure you're good to go. Happy Monday!FOR THIIS CLASS YOU WILL NEED
• Mat
• Ank... -
Jump & Balance
ABOUT THIS PILATES CLASS
Get your Friday feeling on with Korin's jump class which combines jumps sections to get the feet working and heart rate pumping, as well as some more challenging balances to test that core stability and strength.Download your FREE PDF Notes: https://bit.ly/JumpAndBala...
