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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Take to the Mat!

Dumbbells • 35m

Join Tara for a 30 minute intermediate mat class!
For this class you will need hand weights and a soft pilates ball.

About this class...
Instructor: Tara Zigdon
Level: Intermediate
Length: 30 minutes
Props: hand weights, ball

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