This 48 minute flow works the entire body and hits every direction plane. This is my "go to" flow when I have little time for class prep. All it needs is your favorite cool down and you have a perfectly well rounded class.
APPARATUS AND SMALL PROPS
Reformer
Dumbells
TRAINER
Tiffany Burke
LEVEL
ALL
Classical Captain Morgan is a combination of contemporary and classical flows. This class can accommodate all levels with appropriate modifications.
VIDEOS
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LENGTH/TYPE OF CLASS
Full length classes
Dynamic Reformer Flow
Athletic Reformer
APPARATUS AND SMALL PROPS
Reformer
Sma...
Chair Sculpt is 57 minute chair utilizing heavy and medium weight dumbbells. Get ready to sweat and sculpt during this full body class.
VIDEOS
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LENGTH/TYPE OF CLASS
Full length classes
APPARATUS AND SMALL PROPS
Wunda Chair
Small Pilates Ball
Dumbbells
TRAINER
Tiffany Burke
...
It's All About That Base........ This my friends is THE ASS CLASS! 100% guaranteed to burn your bootay! Hands down the best butt workout I have ever put together. My clients all agree this one is a keeper. In fact, my own clients named this class. For this class you will need a Booty Band, Dumbbe...
