Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Belly Fat Attack

Dynamic Pilates • 51m

Up Next in Dynamic Pilates

  • DSS - Sculpted Arms & Abs

    ABOUT THIS PILATES CLASS
    Join Korin for and upper body and core focused dynamic matwork class with a well deserved stretch at the end aiming to lower cortisol levels. We will also practice the 4-7-8 breathing for 3 minutes at the end to promote a calm mind and body.

    FOR THIIS CLASS YOU WILL NE...

  • DSS - HIIT Pilates

    ABOUT THIS PILATES CLASS
    A dynamic pilates and HIIT class on the mat followed by a ten minute stretch and release.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights
    . Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Matwork/ HIIT

    LEVEL:
    • All Levels

    SWEAT LEVEL
    . 5 ⭐️

    SKILL LEVEL
    . 4 ⭐️...

  • DSS - Full Body Burn

    ABOUT THIS PILATES CLASS
    Join Korin in her new series Dynamic Sculpt & Stretch. Using moderate weights for a dynamic Pilates flow, followed by a 10 minute mobility and relaxation stretch for good balance.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights (around 5kg/12lbs)

    LENGTH & TYPE OF CLAS...