Belly Fat Attack
Dynamic Pilates
•
51m
ABOUT THIS PILATES CLASS
A dynamic class to target abdominal fat with high intensity intervals and strengthening/toning Pilates, followed by a 10 minute stretch to lower cortisol and stress.
FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights (2-5kg)
.Box
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Pilates/HIIT/Stretch
LEVEL:
• All Levels
SWEAT LEVEL
. 5 ⭐️
SKILL LEVEL
. 4 ⭐️
YOUR TEACHER:
• Korin Nolan
Up Next in Dynamic Pilates
-
DSS - Sculpted Arms & Abs
ABOUT THIS PILATES CLASS
Join Korin for and upper body and core focused dynamic matwork class with a well deserved stretch at the end aiming to lower cortisol levels. We will also practice the 4-7-8 breathing for 3 minutes at the end to promote a calm mind and body.FOR THIIS CLASS YOU WILL NE...
-
DSS - HIIT Pilates
ABOUT THIS PILATES CLASS
A dynamic pilates and HIIT class on the mat followed by a ten minute stretch and release.FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights
. BoxLENGTH & TYPE OF CLASS
• Full Length Class
• Matwork/ HIITLEVEL:
• All LevelsSWEAT LEVEL
. 5 ⭐️SKILL LEVEL
. 4 ⭐️... -
DSS - Full Body Burn
ABOUT THIS PILATES CLASS
Join Korin in her new series Dynamic Sculpt & Stretch. Using moderate weights for a dynamic Pilates flow, followed by a 10 minute mobility and relaxation stretch for good balance.FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights (around 5kg/12lbs)LENGTH & TYPE OF CLAS...