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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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DSS - Full Body Burn

Dynamic Pilates • 52m

ABOUT THIS PILATES CLASS
Join Korin in her new series Dynamic Sculpt & Stretch. Using moderate weights for a dynamic Pilates flow, followed by a 10 minute mobility and relaxation stretch for good balance.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights (around 5kg/12lbs)

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Matwork Pilates /sculpt/stretch

LEVEL:
• All Levels

SWEAT LEVEL
. 4 ⭐️

SKILL LEVEL
. 3⭐️

YOUR TEACHER:
• Korin Nolan

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