Up Next in Dynamic Pilates

• 

  50:53

  DSS - Obliques & Inner Thighs

  DSS - Obliques & Inner Thighs

  ABOUT THIS PILATES CLASS
  Lets target the inner thighs and obliques and then head into a 10 minute stretch.

  FOR THIIS CLASS YOU WILL NEED
  • Mat
  • Magic Circle
  . Weights

  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Dynamic Sculpt

  LEVEL:
  • All Levels

  SWEAT LEVEL
  . 3 ⭐️

  SKILL LEVEL
  . 3 ...

• 

  51:20

  DSS - Booty & Core

  DSS - Booty & Core

  ABOUT THIS PILATES CLASS
  Get ready to work the booty and core with this 40 minute scorcher, followed by 10 minutes stretch and release.

  FOR THIIS CLASS YOU WILL NEED
  • Mat
  • Resistance band
  . Weights
  . Box
  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Mat class
  • Home workout
  . Dynamic P...

• 

  50:47

  DSS - Full Body Crush

  DSS - Full Body Crush

  ABOUT THIS PILATES CLASS
  A full body dynamic matwork class with weights followed by a deep stretch.

  FOR THIIS CLASS YOU WILL NEED
  • Mat
  • Weights (5kg/11lbs)

  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Dynamic Matwork / Sculpt & Strength

  LEVEL:
  • All Levels

  SWEAT LEVEL
  . 4 ⭐️

  SKILL...