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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Full Body Spice (cardio flow)

Dynamic Pilates • 13m

Join Erica for a quick cardio burst to get the blood pumping and your body warmed up.

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    ABOUT THIS PILATES CLASS
    A short flow focusing on upper body and core - see the full length class and other short flows.

    FOR THIIS CLASS YOU WILL NEED
    • Mat

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Dynamic Matowrk

    LEVEL:
    • Intermediate/Adavnced

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️

    SKILL LEVEL
    . ⭐️ ⭐️...

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