Up Next in Dynamic Pilates

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  30:40

  Twist & Shout

  Twist & Shout

  ABOUT THIS PILATES CLASS
  A full body class on the mat focusing on firing up the obliques and rotation of the spine!

  FOR THIIS CLASS YOU WILL NEED
  • Mat

  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Dynamic Matwork Pilates /Home workout

  LEVEL:
  • All Levels

  SWEAT LEVEL
  . ⭐️ ⭐️ ⭐️

  SK...

• 

  35:54

  Nat's Box Flow

  Nat's Box Flow

  ABOUT THIS PILATES CLASS
  Join Natalie for this matwork based class on the box for a great full body workout in just 30 minutes!

  FOR THIIS CLASS YOU WILL NEED
  • Mat
  • Box

  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Dynamic Matwork Class / Home workout

  LEVEL:
  • All Levels

  SWEAT LEVE...

• 

  44:41

  Perfect Ball Pilates Flow

  Perfect Ball Pilates Flow

  ABOUT THIS PILATES CLASS
  A full body class with Natalie challenging the body with the soft Pilates ball.

  FOR THIIS CLASS YOU WILL NEED
  • Mat
  • Soft Pilates Ball

  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Matwork/ Home workout

  LEVEL:
  • Intermediate/Adavnced

  SWEAT LEVEL
  . ⭐️ ⭐️ ⭐️ ...