Legs, Arms & Abs
Dynamic Pilates
•
41m
ABOUT THIS PILATES CLASS
Working the legs and booty with the ankle weights, dumbbells for some upper body burn and some core thrown in there to balance things out! Oh and don't forget a nice cool down stretch to ensure you're good to go. Happy Monday!
FOR THIIS CLASS YOU WILL NEED
• Mat
• Ankle Weights
. Dumbbells
LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
LEVEL:
• All Levels
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
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• Mat
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. Weights (2kg/4-5lbs)LENGTH & TYPE OF CLASS
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