Abs & Arms
Dynamic Reformer • 24m
A short core blast which will activate those deep postural muscles to the max, whilst also giving the arms a good run for their money too!
APPARATUS AND SMALL PROPS
Refomer
LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
Up Next in Dynamic Reformer
-
Feel Good Flow Part 1
A full class split into two parts, so you can either put both together if you have more time, or spilt them up if you have less! This section targets lower and upper body as well as obliques.
APPARATUS AND SMALL PROPS
Refomer
Dumbells
Soft Pilates BallLENGTH AND TYPE OF CLASS
Short Flow
Dy... -
Magic Circle Flow
Grab your magic circle for this well rounded fifty minute class targeting every inch of the body!
APPARATUS AND SMALL PROPS
Refomer
Magic CircleLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Korin -
The Package Part 2
Part two of this box flow series places the box long ways on the carriage throughout, for another all over body flow.
APPARATUS AND SMALL PROPS
Refomer
BoxLENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Korin
