Start your 14-day FREE trial today!
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

The Package Part 2

Dynamic Reformer • 16m

Part two of this box flow series places the box long ways on the carriage throughout, for another all over body flow.

APPARATUS AND SMALL PROPS
Refomer
Box

LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

Up Next in Dynamic Reformer

  • Perfect Pins
    25:27
    Perfect Pins

    Perfect Pins

    25 minutes of pure lower body for perfect pins and a peachy bottom! Choose to do this one on its own if you're short on time, or a great segment to add into a full length class.

    APPARATUS AND SMALL PROPS
    Refomer
    Hand weights/dumbells

    LENGTH AND TYPE OF CLASS
    Short Flow
    Dynamic Reformer Flow
    ...

  • Core Box
    28:53
    Core Box

    Core Box

    Focusing on the core this short flow with Emma will challenge abdominals, back and arms.

    APPARATUS AND SMALL PROPS
    Refomer
    Box

    LENGTH AND TYPE OF CLASS
    Short Flow
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Emma

  • The Light Flight
    22:57
    The Light Flight

    The Light Flight

    If time is of the essence, join Jane for this full body short flow that targets all the essentials on a light spring.

×