Ball Play
Dynamic Reformer
•
59m
Working all areas of the body, this full length workout will explore creative ways of using the ball on the reformer.
** NEW ** Download the notes https://bit.ly/BallPlayNotes
APPARATUS AND SMALL PROPS
Refomer
Ball
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
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NEW - Download the notes here https://bit.ly/DPTVAAA
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