Get a 14-day FREE trial when you sign up!
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Beginner Bands & Ball

Dynamic Reformer • 59m

Bands, balls and boxes at the ready for this simple yet effective beginner class. Perfect for beginners who want to add props to mix things up or for those days when you want to take it a little easier!

APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
Ball

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Beginner

TRAINER
Korin

Up Next in Dynamic Reformer

  • Balance Act Sculpt Class
    49:37
    Balance Act Sculpt Class

    Balance Act Sculpt Class

    This is the full length version of Balance Act Sculpt, including Tiffany's The Warm Up and Balance Act Sculpt Flow. This 50 Minute class is a full body class featuring medium to heavy weight free weights.

    Download the full class notes in PDF:
    https://bit.ly/BalanceActSculptClassNotes

  • Absolutely Fabulous Arms & Abs
    14:40
    Absolutely Fabulous Arms & Abs

    Absolutely Fabulous Arms & Abs

    APPARATUS AND SMALL PROPS
    Refomer
    Dumbbells
    Pole

    LENGTH AND TYPE OF CLASS
    Short Flow
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Korin

  • Jump 'n' Sculpt
    57:50
    Jump 'n' Sculpt

    Jump 'n' Sculpt

    All those essential sculpting moves in this class will leave you with that lovely fiery burn - get jumping!

    Download the full class notes in PDF:
    https://bit.ly/JumpnSculptNotes

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Jumpboard
    Dumbbells

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer F...

×