Live stream preview

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Box, Bands & Bosu With Sammie

Dynamic Reformer • 52m

Up Next in Dynamic Reformer

  • No Springs No Problem FLOW

    No Springs No Problem is a 40 minute flow designed to be the meat of your class. Just add on your favorite warm up and cool down for the perfect 60 minute class.
    Categories list

    VIDEOS
    Browse All

    LENGTH/TYPE OF CLASS
    Short Flow
    Dynamic Reformer Flow
    Athletic Reformer

    APPARATUS AND SMALL ...

  • Summertime Shapeup Sculpt

    Summertime Shapeup Sculpt is the perfect class to jump start your summer fitness game to get you ready for summer. This is a 70 minute class however you can easily skip the first flow and dive right into the main flow featuring the Thera Band at the 27 minute mark. For this class you will need a ...

  • Reformer magic

    Add a little magic to your workout with "Reformer Magic". This class can be appropriate for ALL levels. This is my "go to" class when I have a mixed group of clients. The flows all begin simple / easy and slowly build in difficulty. Everyone from your newest client to your most advanced client w...