Captain Morgan Reboot
Dynamic Reformer • 32m
Check out my latest flow, "Captain Morgan Reboot". This 35 minute flow is designed to be the meat of your class and can be added to any class format. I have personally taught this flow in both a regular reformer class and a jump board class. Pick your favorite intro and finale flows and "bam" you have a killer class.
Apparatus and small props:
Reformer
Dumbbells
Length/type of class:
Athletic reformer
Dynamic reformer flow
Short Flows
Length: 35
Level: Intermediate-Advanced
Teacher:
Tiffany Crosswhite Burke
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Apparatus and small props
Reformer
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Trainer
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Level
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Savvy Strap Flow
This 30 minute flow is perfect by its self or as the second half of your class. Savvy Straps Flow is filled with high kicks and feel good movements. Give it a go, you will not regret it.
Apparatus and small props
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Class type and length
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Level
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The star of this class is the pilates ball. Mine is from Balanced Body and is my very favorite pilates prop. I use this ball in 75% of all my classes. ...
