Diesha's Diddy
Dynamic Reformer
•
46m
Join Diesha for her "go to" fave reformer class.
About this class:
Your Instructor: Diesha
Class Type: Signature Reformer Flow, Dynamic Reformer
Equipment: Reformer, Box
Class Level: ALL
Class Intensity: LOW
Up Next in Dynamic Reformer
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Strap Me Up
ABOUT THIS PILATES CLASS
A strap heavy focused class 🙌 Getting into those inner and outer thighs as well as some goof upper body and core work using the Straps and just a box.
Notes: https://bit.ly/StrapMeUpFOR THIIS CLASS YOU WILL NEED
• Reformer
• BoxLENGTH & TYPE OF CLASS
• Full Lengt... -
Layer It Up with Kristin
Join Kristin for a full length reformer class designed to layer the intensity and challenge.
About this class;
Your Instructor: Kristin
Class Type: Dynamic Reformer
Class Equipment: Reformer, Box
Class Level: ALL
Intensity: Low -
Ben's Got Your Back
ABOUT THIS PILATES CLASS
A full body workout using weights to add that athletic feel and sculpt.FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
. Athletic ReformerLEVEL:
• Intermediate/AdavncedSWEAT LEVEL
. ⭐️ ...